A fallacy is synonymous to myth which refers to erroneous belief or unproven information and yet being practiced by several in their daily activitiesne field with different myths or fallacies is muscle building will tell you the four popular fallacies in muscle building and you're surprised that you are following several of these fallaciesallacy 1: Rule of 12 This is popular to weightlifters or undergoing weight training methodsrainers instruct students to do repetitions of 12 or eight in quite setrainers believe that it is an effective and efficient way to build the musclesruth: Modern trainers believe that doing repetitions of 12 or 8 is not a magic number that could improve your muscleshat is important in weight training program is varied repetition, which depends on the progress of the trainingepetitions could be five, ten or fifteen that is apt for the student's weight and the type of exercise being carried outallacy 2: Three Sets fundamental Repetition al ... [Read More - Nutrition Health Online Rutgers]
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